Release stress, pain and trauma.

Restore health and wellbeing.

I create a safe space for you to unwind, drop deeply into relaxation, and reconnect to health.

If you feel anxious, stressed, or overwhelmed, or if you suffer chronic pain, we can work together to move you toward greater health and vitality through biodynamic craniosacral therapy, lymph drainage or massage therapy.

Lymphatic Drainage Techniques are used to

+ Decrease the sympathetic response held in the body.

+ Stimulate and strengthen the immune system. The passage of lymph fluid into the lymph nodes helps generate and transport immunocompetent cells (lymphocytes) and hormones throughout the body.

+ Cleanse the tissues by removing waste.

The Lymphatic system absorbs excess fluid (proteins, electrolytes, toxins, and foreign substances) from the interstitial compartments in the subcutaneous space (just below the skin). Through this process the lymphatic system maintains optimal functioning and retains the integrity of the connective tissue.

“I have been working with Catherine on some significant health issues. With each visit, there is a noticeable release of pain. I leave in a calm and peaceful state every time.”